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Empowerment: 5 Ways to Take Your Power Back This Fall
Now that summer is done, its time to get back in control of your life. Summer was all about making memories with the kids, truly savouring family time without having the constraints of a school calendar. And now that school is almost back in session its time to regroup and refocus on you and growing yourself and your business forward. It’s time to focus on personal empowerment.
There are so many things you can do to empower yourself but these are 5 tangible, immediate things that I think we can all do to get ahead in being productive and in making our lives easier and more receptive to the opportunities that are awaiting us this year.
1) Declutter: We’ve all heard the saying, “cluttered environment, cluttered mind.” If everything around you is in disarray, how can you expect your mind to be at peace? Of course all your to do lists run rampantly through your mind as you see the pile of laundry in one corner of the room. Of course your day starts off crappy as you open the pantry to grab a cereal box for the kids and 5 cans fall out and land on your toe because your pantry is filled with too much stuff. Of course you can never find anything to wear because your clothes are stuffed together in the closet and you can’t see anything. If it doesn’t serve you, get rid of it. Just focus on a room a day for the next 2 weeks. Spend one hour after dinner with a big trash bag (or 3 or 10) and put stuff in there that you really don’t use or maybe have multiples of and donate it or give it to someone else who would appreciate it. If it doesn’t inspire you, get rid of it. For a good decluttering method I’ve heard a lot of great reviews on the KonMari method. And a great book on this is the Happiness Project by Gretchen Rubin.
2) Forgive: This is so important for your mind and your soul. Look at this as a decluttering of the mind. There are a lot of things in life that hurt us – friends, family, lovers, situations, jobs. And we carry that hurt around with us. It makes our heart heavy and it contributes to how we communicate with the world. It fills us with negative emotions and resentment and prevents us from being open to receiving any positive energy around us. Forgive them and grow forward. You don’t have to forget but try to forgive. Most people don’t do things to intentionally hurt us so try not take anything too personally. This is actually one of the 4 Agreements by Don Miguel Ruiz. If you haven’t read this, its a must. Its like a handbook to life if there ever was one. A great movie on learning to forgive and move forward is “I Can Only Imagine.”
3) Create a playlist: Music is one of the rare forms of healing that can completely change your mood around 180 degrees in a second. Listening to your favorite song can take you out of your stupor. Listening to a song can take you back to your first kiss. Listening to a song can take you back to childhood memories of fun road trips with the family. I heard this tip while watching the movie “Made for More” based on Rachel Hollis, motivational speaker, author, fellow mompreneur, and founder of the Rise Gathering conferences. I couldn’t agree more. Having a playlist readily available to pick you up is a great tool for keeping you empowered.
4) Eyelashes: Getting lash extensions is a game changer. If you’ve been following me for awhile you know how much i love them. I started getting them a year ago and I can’t stress enough the confidence you feel with long lashes. Not only does it cut your time getting ready in the morning in half but you feel so glam from the minute you wake up to the moment you go to sleep. As a mom, you usually don’t feel so glam running around from errands to kids appointments, to games, etc. In fact you feel sweaty, run down, and plain old tired. But knowing that you look way better than you feel gives you that extra boost of energy. Yes, its a mental game but I promise, it will change your world.
5) Power undies: Yes, I said it. Yes, no one but you (and your significant other) will probably see your underwear but you are who matters right? There’s something about having sexy, beautiful, luxe undergarments that sets the tone for your confidence each and everyday. How do you expect to channel your inner goddess and boss babe with big old grandma cotton underwear? Put on those sexy lace or satin underwear and go rule the world. You can get plenty of cute underwear anywhere but my go to is always Victoria’s Secret. They are always running special promos but the best deals you can find are at their outlets so if you can find one near you, I suggest running there.
5) Power undies: Yes, I said it. Yes, no one but you (and your significant other) will probably see your underwear but you are who matters right? There’s something about having sexy, beautiful, luxe undergarments that sets the tone for your confidence each and everyday. How do you expect to channel your inner goddess and boss babe with big old grandma cotton underwear? Put on those sexy lace or satin underwear and go rule the world. You can get plenty of cute underwear anywhere but my go to is always Victoria’s Secret. They are always running special promos but the best deals you can find are at their outlets so if you can find one near you, I suggest running there.
Hope you can put some of these into place TODAY and take your power back!
xoxo, Karen
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